Living alone away from home can be challenging sometimes. There are days when you are too occupied to do grocery shopping or too sick to go to the chemist shop. While it may feel empowering to live on your own, there are downsides to it. The biggest drawback is that we often tend to ignore our health by not paying attention to the subtle signs of impending diseases or indulging in unhealthy eating habits. Thankfully, with the advent of technology, we can move towards a healthier lifestyle at the touch of a button. Let’s take a look at the top four apps that you must have to live a healthy life if you are living alone.
UCare- UCare is a preventive health care, safety and wellness app that enables users to monitor their heart rate, sleeping patterns etc and provides facilities like 24×7 Ambulance, Discounted Diagnostics, Personal Safety and Assistance, Book a Ride for senior citizens, insurance cover and a HealthVault across Mumbai, Delhi- NCR, Hyderabad, Bangalore, Chennai, Kolkata, Ahmedabad and Pune. The app empowers people to take care of themselves and their loved ones’ health and safety at the touch of a button. With the rise in non-communicable diseases, apps like UCare have become the need of the hour as they help in detecting and preventing any criticalities before they turn fatal.
Yoga Studio- Multiple studies have confirmed the miraculous benefits of yoga. Incorporating yoga into your daily routine can improve your overall health, by reducing stress, depression and anxiety. Apps like Yoga Studio can help you to do Yoga at home with correct technique if you do not have time to join a Yoga class. The app enables you to play, create, customize and schedule easy-to-follow HD VIDEO yoga classes.
My Water Balance- The app helps you to drink water regularly. We often forget to drink enough water when we live alone and are occupied with our work. Water is important for almost every function of our body and its proper intake can help in treating kidney stones and flush out harmful toxins. The app calculates your daily water intake and gives you notifications on a regular basis.
Fitness Meal Planner- A well-balanced diet provides energy to keep you active throughout the day and keeps diseases at bay. Living alone may often lead you to indulge in unhealthy eating habits. Apps like Fitness Meal Planner helps you to keep a check on what you are eating on a daily basis. It simplifies your fitness and bodybuilding meal planning process and automatically calculates your macro needs and builds a meal plan to complement your workout.