Are you one of those parents or grandparents who are suddenly very aware of your kids/ grandkids spending a lot of time on their gadgets instead of family? Are you just starting to understand what effects these gadgets are having on your kids? But do you know what these gadgets are doing to you as well? We all are guilty of being addicted to the screen. Whether it’s our laptop, smartphones, or tablets, these gadgets have made us their slaves and sucked all of our precious time, leading us to the road of unhealthy behaviors. I won’t go into details of how this addiction is much more severe than any disease but to refresh your memory there are specific side effects of too much screen time like;
- Weight gain
- Vision issues
- Bad posture
- Neck and back pain
- Poor sleep
- Poor cognitive function
- Less connection with family
- Stress and anxiety
However, you can fight off easily. Just a bit of self-control and some household rules will do the job. Let’s dive into six strategies on how to keep you and your kid away from the screen.
- Make a daily schedule.
I know this sounds tedious, but it works. Being organized is the way to a healthier lifestyle. When you schedule your daily activity, you will notice that your work and household chores don’t take up every second of the day. This will allow you to put better use of the time you waste on your cell phone by spending it with the family and will also encourage your kids to do so.
- 2. Limit screen time.
Yes, you can do it. But the question is how to check screen time? Download any of the parental control apps like Famisafe, etc. You can use this parental app to monitor your kids’ screen time and activity, making it possible for you to keep an eye on them and protect them from any form of harm that the internet could bring.
- Involve the whole family in daily activities.
Cooking together is very delightful. Your kids can set up the table. You can ask for help from your kids in a food presentation. Just keep them busy. Similarly, you can all do some gardening activity in your backyard. This will not only distract everyone from the gadgets but will also build up trust and love among each other. Also, add a little incentive for the kids to participate in household chores; it could be an after-dinner cookie or some late-night ice cream to keep them interested.
- Get your family into volunteer work.
Designate a day of each month to do volunteering at your local nursing homes or charity. This will help develop a sense of empathy and gratitude in your kids and teach them to be good citizens.
- Go outside.
Enjoyment can be done in various ways, take your kids out for a game of ball, or set up a pool in your backyard to light up your summers. Occasional fancy dinners would do wonders too.
- Set up a reading nook.
A place where you all can read and enjoy the world other than the one you live in is aesthetic and simulating. This will encourage your kids to read and will bring out their creativeness.
M.B Qasim Shehzad is a Digital Marketing Consultant and transformational writer with more than 8 years of experience in SEO, SEM, SMO, blogging, etc. having wide knowledge base into content marketing. And now writes articles about Automobile like rim protector health, business, technology, family and finance. He enjoys traveling with her family whenever he isn’t writing.